![]({"300":"https:\/\/backtosleep.com.au\/wp-content\/uploads\/2016\/08\/pexels-photo-100077-1-300x250.jpg","500":"https:\/\/backtosleep.com.au\/wp-content\/uploads\/2016\/08\/pexels-photo-100077-1-500x417.jpg","750":"https:\/\/backtosleep.com.au\/wp-content\/uploads\/2016\/08\/pexels-photo-100077-1-750x625.jpg","1000":"https:\/\/backtosleep.com.au\/wp-content\/uploads\/2016\/08\/pexels-photo-100077-1-1000x833.jpg","1500":"https:\/\/backtosleep.com.au\/wp-content\/uploads\/2016\/08\/pexels-photo-100077-1-1500x1250.jpg","2500":"https:\/\/backtosleep.com.au\/wp-content\/uploads\/2016\/08\/pexels-photo-100077-1-2500x2083.jpg"})
Could sleep be the key to gaining more control over your days and your life? According to a popular book, the things you do or don’t do before bedtime can make a big difference. In The Perfect Day Formula: How to Own the Day and Control Your Life, author Craig Ballantyne introduces…