Could sleep be the key to gaining more control over your days and your life? According to a popular book, the things you do, or don’t do, before bedtime can make a big difference. In The Perfect Day Formula: How to Own the Day and Control Your Life, author Craig Ballantyne introduces the 10-3-2-1-0 Goodnight Formula. By applying a simple formula, the author asserts that you…
The average cost of a new mattress over its lifetime
costs less than one cup of coffee per week?