Not replacing your mattress over the years may be detrimental to your health and physical well-being. That being said, how do you know how often you should replace your mattress?
Even more so, how often should you replace your pillow?
If these are questions you are asking yourself, keep reading. This guide will explain ‘when should I replace my mattress?’ and ‘how to take care of your mattress over time’.
When Should I Replace My Mattress?
“When should I replace my mattress?” Is a question that we hear at a frequent rate.
Well, there are a few indicators, the first being the physical damage noticeable enough to question whether you need a new mattress. This can mean that your mattress is showing signs of wear and tear. These signs include having indentations on your mattress, or noticing that it sags on the sides.
Another sign is finding your mattress uncomfortable. This can result in you not being able to sleep well or experiencing body aches after a patchy night’s sleep. If you find that you are much more comfortable with sleeping on other beds, or even on the couch (though we don’t condone it), this can mean that you need to find a more suitable mattress.
You may need to replace your mattress when it has plenty of stains too. Staining can result in more mould growth, which will impact your physical health in the long run.
How Often Should You Replace Your Mattress?
You may be wondering “how often should I replace your mattress?” Does a bit of stain mean you need to replace it immediately? What if your mattress starts sagging after a couple of months?
The general guideline is that you should replace your mattress after having it for 6 to 8 years. Not every mattress life span is the same as every sleeper is unique in stature and sleep style.
How Often Should You Replace Your Pillow?
What about how often you should replace your pillow? You will have to replace pillows more often.
This is because an uncomfortable pillow can lead to more problems than a mattress that needs to be replaced. Your pillows get worn down quickly, and their changed structure will lead to regular neck pain. An unclean pillow can also lead to acne breakouts or even allergies.
There are general hints that will show you need to replace your pillow. This includes:
- Your pillow is beginning to sag
- Your pillow has yellow spots or stains
- You are experiencing neck pains more often
Most of the time, it is advisable to replace your pillow once a year or at least once every two years. This will reduce the possibility that your pillow becomes unclean to the point that it starts impacting your health.
It is important to note that not all pillows have the same durability and that you should take this into account before deciding to replace the pillow.
How to Take Care of Your Mattress
The quality of your mattress will determine whether you get a good night’s sleep and whether you will experience aches and impacts on your physical health over time. This is why it is important to know how to take care of your mattress well.
These are some tips for how to ensure your mattress will last a long time.
Use a Mattress Protector
There will inevitably be stains on your bed. There’s no way around this, but you can use a mattress protector to prevent the stains from reaching your mattress.
This allows you to keep the mattress clean, preventing any form of growth that may be harmful to your physical health. It will also maintain the appearance of your mattress.
Clean Your Mattress Regularly
It may seem unusual to be cleaning your mattress with a vacuum. This step, however, will do wonders in ensuring the mattress maintains its quality over time. Make sure to vacuum it every now and then.
This will keep the mattress clean and prevent the possibility of bed bugs.
Make Sure Your Mattress is Dry
What happens if there is a spill on your bed? You will have to wipe it off quickly. If the spill can create a stain, use soap and water but dab gently and sparingly.
This is because you want to keep your mattress as dry as possible. This reduces the risk t growing mould.
As a prevention method, you can also use a water-resistant mattress cover.
Rotate Your Mattress
To ensure that both sides of your mattress are used evenly to prevent lumps or sags, you would want to rotate the mattress regularly. This is something you should carry out with caution, though. Not all mattresses are suitable to be rotated and will require very delicate care.
Why You Should Replace Mattresses
Mattresses need to be replaced every now and then. You may have wondered when should I replace my mattress, how often should you replace your mattress, or even how often should you replace your pillow. The answers will depend on whether these objects have experienced wear and tear, or caused back pains.
When it comes to ‘how to take care of your mattress’, there are plenty of steps you can take. Make sure you prevent any lumps and stains from forming!
Contact us to purchase a new mattress or pillows today!