Blog
-
Stop Sleepless Nights Repeating On You
Acid reflux robs you of valuable sleep. This unpalatable condition occurs when the contents of your stomach splash backwards into your oesophagus. A trademark burning...
-
Can Poor Sleep Cause High Blood Pressure?
High blood pressure (hypertension) is the most common condition of the circulatory system. The condition is often called a ‘silent killer’ because it can go...
-
Shining Daylight on Depression
Depression is now one of the most diagnosed diseases in the world. It’s currently estimated that one in ten people are on some form of...
-
Dream your way to success
Australians seem to have little interest in dreams. Maybe it’s because dreams “aren’t real” that we see no value in them — or perhaps it’s...
-
Back in Trouble
Niggle. Twinge. Pang. Never put lower back pain on the back burner. It doesn’t matter whether you feel an occasional grumble or carry a painful...
-
How a Lack of Sleep Can Increase Your Stress
Sleep and Stress Having too much stress in your life can make it difficult to fall asleep and get and good night’s sleep. The relationship...
-
Left or Right — Which Side is Better for Sleeping?
Most likely, you probably never thought about which side is better for sleeping, but research has shown that sleeping on your left side can alleviate...
-
Snoring - Bid Farewell to Things That Make You Jump in the Night
Snoring? Sleep apnea? Whatever happened to counting sheep and drifting peacefully off to sleep? Think about this: about 20 per cent of the population snores...
-
Don’t Let Diabetes Do You Out Of Slumber
Diabetes can have a dire effect on your sleep quality. Everything from nocturnal hypo episodes to sleep apnoea and snoring to insomnia can put a...
-
Simple changes make a big difference in your sleep and effectiveness
Could sleep be the key to gaining more control over your days and your life? According to a popular book, the things you do, or...
-
Transition Time — When to Swap Kids from a Cot to a Bed
Parenthood is full of transitions. One of the most talked about and agonised over is when to transition your child from a cosy cot to...
-
Benefits of Good Posture
Your posture affects many aspects of your emotional and physical health. Find out how good posture has a positive impact on your emotions, thinking ability...
