Blog
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Snoring - Bid Farewell to Things That Make You Jump in the Night
Snoring? Sleep apnea? Whatever happened to counting sheep and drifting peacefully off to sleep? Think about this: about 20 per cent of the population snores...
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Don’t Let Diabetes Do You Out Of Slumber
Diabetes can have a dire effect on your sleep quality. Everything from nocturnal hypo episodes to sleep apnoea and snoring to insomnia can put a...
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Simple changes make a big difference in your sleep and effectiveness
Could sleep be the key to gaining more control over your days and your life? According to a popular book, the things you do, or...
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Transition Time — When to Swap Kids from a Cot to a Bed
Parenthood is full of transitions. One of the most talked about and agonised over is when to transition your child from a cosy cot to...
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Benefits of Good Posture
Your posture affects many aspects of your emotional and physical health. Find out how good posture has a positive impact on your emotions, thinking ability...
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Therapy Is More Effective than Medication for Insomnia
If you have chronic insomnia, you’ve probably tried exercise, reading before bed, magnesium tablets and a host of other things, and it is unlikely that...
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Tips for a good night's sleep
There is nothing more painful than dragging your limp, tired body out of bed following a poor night’s sleep. There are a number of causes...
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Overheating at night? Check out these cool tips
Getting too hot in bed is a drag. We have all experienced it, tossing and turning beneath sweat-soaked sheets. Of course, once you get to...
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Joint Pain - Take the Hurt Out of Sleep
You know the drill. You roll into bed at night hoping for a rejuvenating sleep when ouch! Twinge goes your back, hip or knee (or...
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Getting Paid to Sleep —Promoting Sufficient Sleep for Better Work Performance
Getting enough sleep? If not, you likely fall among the one in four Australians who regularly have a bad night’s sleep. Lack of shut-eye has...
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Poor Circulation or Oedema Sufferers — Get Inclined To Sleep
No doubt about it: there’s nothing swell about poor circulation or oedema. After all, who wants the ice-cold sensation in your feet and hands that...
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Disturbing findings from new research reveals the health consequences of children’s snoring
New research from Monash University reveals the disturbing findings that children who snore are at a greater risk of long-term cardiovascular, neurocognitive and behavioural implications....
