Blog
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The Health and Lifestyle Benefits of Adjustable Beds
An adjustable bed could be the secret to better health, deeper sleep, and even more relaxing nights in. Imagine being able to ease back pain...
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Our Top 5 Meditation Apps For A Restful Night
The power of sleep can’t be overstated. Not getting enough of it can increase stress levels, risk of illness and depressed mood, weight gain and...
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Wake up without an alarm clock
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin Do you wake up with a start when...
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Understanding Your Sleep Cycle
It was once a common belief that when your head hits the pillow and you drift off to sleep, your body shuts down. This could...
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The Backbone of Good Spinal Health
It’s a normal part of life to experience aches and pains. Especially when it comes to our spine. And it’s even more normal to ignore...
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Feeling Tired after a night of rest? Follow these 6 steps for a better sleep
There’s nothing worse than hearing your alarm go off, opening your eyes and feeling like you didn’t get any rest. Or tossing and turning all...
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The brain’s night shift. What a good night’s sleep does for the brain...
When it comes time to hit the hay, most of us think our brains shut off for the night. But the truth is, our brain...
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Are you in Sleep Debt? How Much Sleep Should you be Getting?
When it comes to diets and fitness routines, there’s something different out there for everyone. But when it comes to sleep, the prescription for optimal...
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Rise & Shine! Good sleep starts the moment you wake up.
There’s nothing better than crawling into bed at a reasonable hour, snuggling into your familiar sheets, closing your eyes, and then drifting easily and soundly...
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Unblocking the truth: How allergies and asthma affect sleep
Allergies; our body’s hypersensitive reactions to pesky irritants that come into contact with our body. Usually making contact through our nasal passage, allergies can cause...
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How sleep affects you immunity
When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting sick, skimping on it could...
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How Exercise Impacts Sleep Quality
As daylight savings sadly draws to an end and the evenings start to fade away into the darkness, grab your neglected trainers and treat yourself...
