Blog

What Is Melatonin & How It Regulates Sleep
Melatonin is your subconscious mother telling you when it’s time to go to sleep, kind of…well, It’s a hormone that regulates your sleep. For some,...

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5 Tips on Choosing the Best Mattress
Choosing a mattress is no easy task, ultimately you have to spend eight hours (ideally) a day sleeping on it, and if you end up...

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What is Insomnia and How to Solve it Naturally
If you have resorted to researching Insomnia, chances are you’ve experienced a few sleepless nights, or it’s been happening for years, and you’re trying to...

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COVID-19 STAGE 4 RESTRICTIONS
As a retailer of “Disability and health equipment, mobility devices including products for health patients” we will remain open (by appointment ONLY) during the stage...

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Our Top 10 Tips for a Good Night's Sleep
If you spend more time staring at the ceiling than you do catching z’s, follow our easy to implement tips to help you get a...

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The Health and Lifestyle Benefits of Adjustable Beds
Adjustable beds aren’t only for people with serious medical conditions – they also have plenty of features to fit in with your everyday lifestyle. Read...

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Our Top 5 Meditation Apps For A Restful Night
The power of sleep can’t be overstated. Not getting enough of it can increase stress levels, risk of illness and depressed mood, weight gain and...

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Wake up without an alarm clock
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin Do you wake up with a start when...

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Understanding Your Sleep Cycle
It was once a common belief that when your head hits the pillow and you drift off to sleep, your body shuts down. This could...

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The Backbone of Good Spinal Health
It’s a normal part of life to experience aches and pains. Especially when it comes to our spine. And it’s even more normal to ignore...

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Feeling Tired after a night of rest? Follow these 6 steps for a better sleep
There’s nothing worse than hearing your alarm go off, opening your eyes and feeling like you didn’t get any rest. Or tossing and turning all...

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The brain’s night shift. What a good night’s sleep does for the brain...
When it comes time to hit the hay, most of us think our brains shut off for the night. But the truth is, our brain...

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