Blog
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Therapy Is More Effective than Medication for Insomnia
If you have chronic insomnia, you’ve probably tried exercise, reading before bed, magnesium tablets and a host of other things, and it is unlikely that...
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Tips for a good night's sleep
There is nothing more painful than dragging your limp, tired body out of bed following a poor night’s sleep. There are a number of causes...
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Overheating at Night? Check Out These Cool Tips
Nothing ruins sleep faster than a heatwave in your own bed. Sweaty sheets, restless tossing, and that endless hunt for a cool spot. And unfortunately,...
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Joint Pain - Take the Hurt Out of Sleep
You know the drill. You roll into bed at night hoping for a rejuvenating sleep when ouch! Twinge goes your back, hip or knee (or...
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Getting Paid to Sleep —Promoting Sufficient Sleep for Better Work Performance
Getting enough sleep? If not, you likely fall among the one in four Australians who regularly have a bad night’s sleep. Lack of shut-eye has...
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Poor Circulation or Oedema Sufferers — Get Inclined To Sleep
No doubt about it: there’s nothing swell about poor circulation or oedema. After all, who wants the ice-cold sensation in your feet and hands that...
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Disturbing findings from new research reveals the health consequences of children’s snoring
New research from Monash University reveals the disturbing findings that children who snore are at a greater risk of long-term cardiovascular, neurocognitive and behavioural implications....
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We are what we eat and how we sleep
Did you know that how we sleep and what we eat are two of the most fundamental areas that can impact our health? We all...
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Don’t Let Arthritis Prevent a Good Night’s Sleep
Arthritis can be a sleep saboteur. Chronic joint pain and discomfort can make it very hard to drift off to sleep. If you’re lucky enough...
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Sleeping with pets - What you need to know
Whether you always sleep with your pet, or only warm to the idea on a cold winter’s night, your furry water-bottle may be giving you...
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Snorers – STOP rearrange pillows there’s a better way
Snoring? Sleep apnea? Whatever happened to counting sheep and drifting peacefully off to sleep? Think about this: about 20 per cent of the population snores...
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Improving sleep quality in diabetics would come close to the benefits of common medication
Diabetes can have a dire effect on your sleep quality. Everything from nocturnal hypo episodes to sleep apnoea and snoring to insomnia can put a...
