If you spend more time staring at the ceiling than you do catching z’s, follow our easy to implement tips to help you get a good night’s sleep. 1. Avoid day-time napping While naps can help us get through the day if we’re feeling tired, they can also prevent…
Adjustable beds aren't only for people with serious medical conditions – they also have plenty of features to fit in with your everyday lifestyle. Read on to discover how adjustable beds can be a good fit for you. A bounty of health benefits Adjustable beds allow for easier movement…
back to sleep has adapted to ensure that our clients with medical and health care needs, still have access to the essentials in a safe and clean environment during this difficult time. Our Balwyn VIC showroom is OPEN via APPOINTMENT ONLY. This means you can PRIVATELY BOOK OUR 120sqm SHOWROOM…
The power of sleep can’t be overstated. Not getting enough of it can increase stress levels, risk of illness and depressed mood, weight gain and forgetfulness. We know sleep is good for us, but if you’re used to lying awake in bed, you’ll know how frustrating getting to sleep can…
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin Do you wake up with a start when the alarm goes off and reach bleary-eyed for the snooze button? Do you dream of waking up naturally and feeling well-rested and refreshed? It is…
It was once a common belief that when your head hits the pillow and you drift off to sleep, your body shuts down. This could not be further from the truth. Sleeping is how your body and mind rests and restores its energy levels. It is an active state that…
It’s a normal part of life to experience aches and pains. Especially when it comes to our spine. And it’s even more normal to ignore these aches and pains as they often come and go. From professional athletes to trauma victims to nine-to-five office workers – everyone’s back pain is…
There’s nothing worse than hearing your alarm go off, opening your eyes and feeling like you didn’t get any rest. Or tossing and turning all night long before falling asleep only a few short hours before you need to wake up. We all get a bad night of sleep every…
When it comes time to hit the hay, most of us think our brains shut off for the night. But the truth is, our brain is about to start its second shift of the day. Sleep is arguably, one of the most important parts of our daily routine. Getting enough…
When it comes to diets and fitness routines, there’s something different out there for everyone. But when it comes to sleep, the prescription for optimal shut-eye is much more close to a “one size fits all” method. The Sleep Health Foundation recommends that adults aged between 18-65 need seven to…
We can’t survive without food, water, air and sleep?
Sleep is a necessity, not a luxury!
The average cost of a new mattress over its lifetime
costs less than one cup of coffee per week?
Our mattress is the most used piece of furniture in our house?
