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30 Apr 2021

The Best Mattresses for Adjustable Beds

Finding a mattress for adjustable beds Adjustable beds combine the elements of good posture, convenience, and comfort, giving you the support that’s required to get a whole night’s sleep on a consistent basis. Find relaxation while reading, watching Tv, and most importantly, sleeping, with the ability to control the angle…

StudioHawk

Back Pain, Sleep

08 Apr 2021

Sleeping with Back Pain

How to sleep with back pain Waking up with lower back pain is an injury common for all Australians and one that only gets worse with age if untreated. The team at Back to Sleep are here to show you how to tell if your bed is causing you back…

StudioHawk

Lifestyle

01 May 2020

Our Top 10 Tips for a Good Night’s Sleep

If you spend more time staring at the ceiling than you do catching z’s, follow our easy to implement tips to help you get a good night’s sleep. 1. Avoid day-time napping While naps can help us get through the day if we’re feeling tired, they can also prevent…

btsclou3

Lifestyle

29 Mar 2018

How a Lack of Sleep Can Increase Your Stress

Sleep and Stress Having too much stress in your life can make it difficult to fall asleep and get and good night’s sleep. The relationship between stress and sleep, however, is a two-way street — not getting enough sleep can be the cause of stress. This correlation has been shown in…

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Lifestyle

19 Feb 2021

What Is Melatonin & How It Regulates Sleep

Melatonin is your subconscious mother telling you when it’s time to go to sleep, kind of...well, It’s a hormone that regulates your sleep. For some, a sleeping hormone imbalance can lead to ‘night owl’ like sleeping patterns that completely throws off your circadian rhythms (we’ll go through that in a…

StudioHawk

Diabetes, Sleep

07 Jan 2017

Improving sleep quality in diabetics would come close to the benefits of common medication

Diabetes can have a dire effect on your sleep quality. Everything from nocturnal hypo episodes to sleep apnoea and snoring to insomnia can put a serious dent in your sleep. For diabetics, the impact of disrupted sleep goes beyond the usual lethargy and tiredness during the day. Recent research shows…

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Sleep

22 Aug 2017

Therapy Is More Effective than Medication for Insomnia

If you have chronic insomnia, you've probably tried exercise, reading before bed, magnesium tablets and a host of other things, and it is unlikely that these efforts paid off in full. At some point, you probably also considered that last resort, sleeping pills. Well, there is something that researchers and government health…

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Sleep

13 Jul 2018

Can Poor Sleep Cause High Blood Pressure?

High blood pressure (hypertension) is the most common condition of the circulatory system. The condition is often called a ‘silent killer’ because it can go undetected if blood pressure isn’t checked and can result in heart conditions and stroke. According to the Heart Foundation, 32% of Australians aged 18 years and over have high blood pressure, which is defined…

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Snoring / Sleep Apnea

11 Feb 2017

Snorers – STOP rearrange pillows there’s a better way

Snoring? Sleep apnea? Whatever happened to counting sheep and drifting peacefully off to sleep? Think about this: about 20 per cent of the population snores at night. And now this: snoring can be the result of obstructive sleep apnea, a condition that collapses the muscles of the sleeper, thereby blocking…

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Poor Circulation

17 May 2017

Poor Circulation or Oedema Sufferers — Get Inclined To Sleep

No doubt about it: there’s nothing swell about poor circulation or oedema. After all, who wants the ice-cold sensation in your feet and hands that often rides accompanies these conditions? Then there is the unsightly swelling as a result of fluid build-up, which is also known as peripheral oedema. You can find yourself saddled with…

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