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Sleep Nook

The latest news and information to help you sleep better, live better™
20 Apr 2017

Disturbing findings from new research reveals the health consequences of children’s snoring

New research from Monash University reveals the disturbing findings that children who snore are at a greater risk of long-term cardiovascular, neurocognitive and behavioural implications. It's the lower oxygen levels during the night that can affect a child’s cardiovascular and neurocognitive abilities, which the new research wants to bring to…

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09 Apr 2017

We are what we eat and how we sleep

Did you know that how we sleep and what we eat are two of the most fundamental areas that can impact our health?   We all know that getting a good night’s sleep is one of the best ways to ensure that we are ready to take on what the…

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19 Mar 2017

Don’t Let Arthritis Prevent a Good Night’s Sleep

Arthritis can be a sleep saboteur. Chronic joint pain and discomfort can make it very hard to drift off to sleep. If you’re lucky enough to fall asleep that same joint pain can leave you rudely awakened throughout the night. Yet as an arthritis sufferer, a good night’s sleep could…

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07 Mar 2017

Sleeping with pets – What you need to know

  Whether you always sleep with your pet, or only warm to the idea on a cold winter's night, your furry water-bottle may be giving you more than just a cuddle. Studies indicate that there are a significant number of health risks related to sleeping with pets, ranging from the…

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29 Nov 2016

Sleep Hacks Making The Most Out Of Your Sleep

SLEEP is a vital part of your life – around a third of your life is spent sleeping. It is responsible for a host of benefits, ultimately improving your immune system, brain functions and overall health. When you are asleep, your brain runs through five different cycles that are, as…

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15 Oct 2016

How a Lack of Sleep Can Increase Your Stress

Having too much stress in your life can make it difficult to fall asleep and get and good night’s sleep. The relationship between stress and sleep, however, is a two-way street — not getting enough sleep can be the cause of stress. This correlation has been shown in a number…

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01 Sep 2016

Get the Formula to Win Your Mornings and Own Your Days

Could sleep be the key to gaining more control over your days and your life? According to a popular book, the things you do or don’t do before bedtime can make a big difference. In The Perfect Day Formula: How to Own the Day and Control Your Life, author Craig Ballantyne introduces…

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29 Aug 2016

Don’t Let Restless Legs Mean Restless Nights

Let’s face it. After a long full day most of us cannot wait to leg it to bed. But if you suffer from Restless Legs Syndrome (RLS), chances are bedtime is something you dread rather than dream about. RLS is just as its name describes. Your legs have a mind…

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