Lifestyle

Finding a mattress for adjustable beds Adjustable beds combine the elements of good posture, convenience, and comfort, giving you the support that’s required to get a whole night’s sleep on a consistent basis.  Find relaxation while reading, watching Tv, and most importantly, sleeping, with the ability to control the angle…

Like food and water, humans also need sleep. Unlike food and water, you can’t go to a store and buy sleep, or turn on a tap and have a glass of rest.  What is sleep deprivation? So what is sleep deprivation? Sleep deprivation is a broad term used to describe…

Melatonin is your subconscious mother telling you when it’s time to go to sleep, kind of...well, It’s a hormone that regulates your sleep. For some, a sleeping hormone imbalance can lead to ‘night owl’ like sleeping patterns that completely throws off your circadian rhythms (we’ll go through that in a…

Choosing a mattress is no easy task, ultimately you have to spend eight hours (ideally) a day sleeping on it, and if you end up buying a dud, you’ll despise your investment. When purchasing a mattress, you should consider the type of mattress, mattress materials and different firmness levels; it…

When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting sick, skimping on it could adversely affect your immune system, leaving you susceptible to a bad cold or case of the flu.  To keep yourself sniffle-free this season, here’s what…

If you spend more time staring at the ceiling than you do catching z’s, follow our easy to implement tips to help you get a good night’s sleep.   1. Avoid day-time napping While naps can help us get through the day if we’re feeling tired, they can also prevent…

  Whether you always sleep with your pet, or only warm to the idea on a cold winter's night, your furry water-bottle may be giving you more than just a cuddle. Studies indicate that there are a significant number of health risks related to sleeping with pets, ranging from the…