Lifestyle

01 May 2020

Our Top 10 Tips for a Good Night’s Sleep

If you spend more time staring at the ceiling than you do catching z’s, follow our easy to implement tips to help you get a good night’s sleep.   1. Avoid day-time napping While naps can help us get through the day if we’re feeling tired, they can also prevent…

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25 Mar 2020

COVID-19 RESPONSE & UPDATE

back to sleep has adapted to ensure that our clients with medical and health care needs, still have access to the essentials in a safe and clean environment during this difficult time. Our Balwyn VIC showroom is OPEN via APPOINTMENT ONLY. This means you can PRIVATELY BOOK OUR 120sqm SHOWROOM…

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03 Mar 2020

Our Top 5 Meditation Apps For A Restful Night

The power of sleep can’t be overstated. Not getting enough of it can increase stress levels, risk of illness and depressed mood, weight gain and forgetfulness. We know sleep is good for us, but if you’re used to lying awake in bed, you’ll know how frustrating getting to sleep can…

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05 Dec 2019

Wake up without an alarm clock

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin Do you wake up with a start when the alarm goes off and reach bleary-eyed for the snooze button? Do you dream of waking up naturally and feeling well-rested and refreshed? It is…

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14 Nov 2019

Understanding Your Sleep Cycle

It was once a common belief that when your head hits the pillow and you drift off to sleep, your body shuts down. This could not be further from the truth. Sleeping is how your body and mind rests and restores its energy levels. It is an active state that…

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25 Oct 2019

The Backbone of Good Spinal Health

It’s a normal part of life to experience aches and pains. Especially when it comes to our spine. And it’s even more normal to ignore these aches and pains as they often come and go. From professional athletes to trauma victims to nine-to-five office workers – everyone’s back pain is…

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19 Sep 2019

Rise & Shine! Good sleep starts the moment you wake up.

There’s nothing better than crawling into bed at a reasonable hour, snuggling into your familiar sheets, closing your eyes, and then drifting easily and soundly into a 7 to 8-hour sleep. To achieve this, many of us adhere to a strict bedtime routine. For others, it comes easily and naturally.…

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12 Sep 2019

Unblocking the truth: How allergies and asthma affect sleep

Allergies; our body’s hypersensitive reactions to pesky irritants that come into contact with our body. Usually making contact through our nasal passage, allergies can cause nasal congestion, sneezing, itchy watery eyes, runny nose and worst of all – poor sleep. In Australia and New Zealand alone, allergies affect around 18% of…

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The average cost of a new mattress over its lifetime
costs less than one cup of coffee per week?