New research from Monash University reveals the disturbing findings that children who snore are at a greater risk of long-term cardiovascular, neurocognitive and behavioural implications. It's the lower oxygen levels during the night that can affect a child’s cardiovascular and neurocognitive abilities, which the new research wants to bring to…
Did you know that how we sleep and what we eat are two of the most fundamental areas that can impact our health? We all know that getting a good night’s sleep is one of the best ways to ensure that we are ready to take on what the…
Whether you always sleep with your pet, or only warm to the idea on a cold winter's night, your furry water-bottle may be giving you more than just a cuddle. Studies indicate that there are a significant number of health risks related to sleeping with pets, ranging from the…
Having too much stress in your life can make it difficult to fall asleep and get and good night’s sleep. The relationship between stress and sleep, however, is a two-way street — not getting enough sleep can be the cause of stress. This correlation has been shown in a number…
Could sleep be the key to gaining more control over your days and your life? According to a popular book, the things you do or don’t do before bedtime can make a big difference. In The Perfect Day Formula: How to Own the Day and Control Your Life, author Craig Ballantyne introduces…