Sleep

Getting enough sleep? If not, you likely fall among the one in four Australians who regularly have a bad night’s sleep. Lack of shut-eye has far-reaching effects on your health, safety and overall wellbeing – not to mention your performance at work. As Australia’s sleep crisis increasingly comes out of the dark, employers…

High blood pressure (hypertension) is the most common condition of the circulatory system. The condition is often called a ‘silent killer’ because it can go undetected if blood pressure isn’t checked and can result in heart conditions and stroke. According to the Heart Foundation, 32% of Australians aged 18 years and over have high blood pressure, which is defined…

There is nothing more painful than dragging your limp, tired body out of bed following a poor night's sleep. There are a number of causes for not making the most out of your sleep, and there are also a number of fixes.    BE REGULAR  Try creating (and maintaining) a…

If you have chronic insomnia, you've probably tried exercise, reading before bed, magnesium tablets and a host of other things, and it is unlikely that these efforts paid off in full. At some point, you probably also considered that last resort, sleeping pills. Well, there is something that researchers and government health…