Adjustable beds aren't only for people with serious medical conditions – they also have plenty of features to fit in with your everyday lifestyle. Read on to discover how adjustable beds can be a good fit for you. A bounty of health benefits Adjustable beds allow for easier movement…
The power of sleep can’t be overstated. Not getting enough of it can increase stress levels, risk of illness and depressed mood, weight gain and forgetfulness. We know sleep is good for us, but if you’re used to lying awake in bed, you’ll know how frustrating getting to sleep can…
When it comes time to hit the hay, most of us think our brains shut off for the night. But the truth is, our brain is about to start its second shift of the day. Sleep is arguably, one of the most important parts of our daily routine. Getting enough…
When it comes to diets and fitness routines, there’s something different out there for everyone. But when it comes to sleep, the prescription for optimal shut-eye is much more close to a “one size fits all” method. The Sleep Health Foundation recommends that adults aged between 18-65 need seven to…
High blood pressure (hypertension) is the most common condition of the circulatory system. The condition is often called a ‘silent killer’ because it can go undetected if blood pressure isn’t checked and can result in heart conditions and stroke. According to the Heart Foundation, 32% of Australians aged 18 years and over have high blood pressure, which is defined…
Getting enough sleep? If not, you likely fall among the one in four Australians who regularly have a bad night’s sleep. Lack of shut-eye has far-reaching effects on your health, safety and overall wellbeing – not to mention your performance at work. As Australia’s sleep crisis increasingly comes out of the dark, employers…
There is nothing more painful than dragging your limp, tired body out of bed following a poor night's sleep. There are a number of causes for not making the most out of your sleep, and there are also a number of fixes. BE REGULAR Try creating (and maintaining) a…
If you have chronic insomnia, you've probably tried exercise, reading before bed, magnesium tablets and a host of other things, and it is unlikely that these efforts paid off in full. At some point, you probably also considered that last resort, sleeping pills. Well, there is something that researchers and government health…
Diabetes can have a dire effect on your sleep quality. Everything from nocturnal hypo episodes to sleep apnoea and snoring to insomnia can put a serious dent in your sleep. For diabetics, the impact of disrupted sleep goes beyond the usual lethargy and tiredness during the day. Recent research shows…
SLEEP is a vital part of your life – around a third of your life is spent sleeping. It is responsible for a host of benefits, ultimately improving your immune system, brain functions and overall health. When you are asleep, your brain runs through five different cycles that are, as…
The average cost of a new mattress over its lifetime
costs less than one cup of coffee per week?
