Blog

Are you in Sleep Debt? How Much Sleep Should you be Getting?
When it comes to diets and fitness routines, there’s something different out there for everyone. But when it comes to sleep, the prescription for optimal...

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Rise & Shine! Good sleep starts the moment you wake up.
There’s nothing better than crawling into bed at a reasonable hour, snuggling into your familiar sheets, closing your eyes, and then drifting easily and soundly...

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Unblocking the truth: How allergies and asthma affect sleep
Allergies; our body’s hypersensitive reactions to pesky irritants that come into contact with our body. Usually making contact through our nasal passage, allergies can cause...

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How sleep affects you immunity
When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting sick, skimping on it could...

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How Exercise Impacts Sleep Quality
As daylight savings sadly draws to an end and the evenings start to fade away into the darkness, grab your neglected trainers and treat yourself...

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Stop Sleepless Nights Repeating On You
Acid reflux robs you of valuable sleep. This unpalatable condition occurs when the contents of your stomach splash backwards into your oesophagus. A trademark burning...

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Can Poor Sleep Cause High Blood Pressure?
High blood pressure (hypertension) is the most common condition of the circulatory system. The condition is often called a ‘silent killer’ because it can go...

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Shining Daylight on Depression
Depression is now one of the most diagnosed diseases in the world. It’s currently estimated that one in ten people are on some form of...

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Dream your way to success
Australians seem to have little interest in dreams. Maybe it’s because dreams “aren’t real” that we see no value in them — or perhaps it’s...

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Back in Trouble
Niggle. Twinge. Pang. Never put lower back pain on the back burner. It doesn’t matter whether you feel an occasional grumble or carry a painful...

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How a Lack of Sleep Can Increase Your Stress
Sleep and Stress Having too much stress in your life can make it difficult to fall asleep and get and good night’s sleep. The relationship...

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Left or Right — Which Side is Better for Sleeping?
Most likely, you probably never thought about which side is better for sleeping, but research has shown that sleeping on your left side can alleviate...

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