Blog
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How Often Should You Replace Your Mattress?
Not replacing your mattress over the years may be detrimental to your health and physical well-being. That being said, how do you know how often...
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The Best Mattresses for Adjustable Beds
Finding a mattress for adjustable beds Adjustable beds combine the elements of good posture, convenience, and comfort, giving you the support that’s required to get...
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Sleeping with Back Pain
How to sleep with back pain Waking up with lower back pain is an injury common for all Australians and one that only gets worse...
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Snoring
Snoring Snoring is the awful noise created when air struggles to make its way through the windpipes as you sleep. SnoringVibration of the soft tissues...
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Sleep apnea
Sleep apnea Sleep apnea is one of the most common sleeping disorders and is characterised by repeated interruptions to your breathing during sleep. Sleep apneaConsistent...
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Osteoporosis
Osteoporosis Osteoporosis affects over one million Australians and occurs when more calcium is taken out of your bones than is replaced. OsteoporosisThis leads to reduced...
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Hip Pain
Hip pain Hip pain can be caused by many different things including but not limited to, osteoarthritis, bursitis, muscle strain and general joint degeneration. Hip...
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Back Pain
Back Pain Over 80% of people will experience back pain at some stage of their life. Back painIt is one of the most common reasons...
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Sciatica
Sciatica Sciatica describes pain felt along the sciatic nerve which runs from your lower back down through the buttock, hamstrings and into the lower leg....
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Neck Pain
Neck Pain Neck pain and stiffness are extremely common and can affect your life in a lot of different ways. Neck PainRanging from sharp pains...
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Asthma & Allergies
Asthma & Allergies Asthma and/or allergies will affect 4 in 10 Australians at some point during their lifetime and this prevalence is growing. Asthma &...
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What is Sleep Deprivation and How It Affects Performance
Like food and water, humans also need sleep. Unlike food and water, you can’t go to a store and buy sleep, or turn on a...
